The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Prioritize your wellness and goals with this unique planner!
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Materials
- Pages: FSC certified 70lb Paper
- Cover: Linen Fabric
Packaging
- Ships plastic free in packaging made from recycled content
- Shipping packaging is recyclable
Origin
- 100% Made & Designed in Los Angeles, California by Simple Self
End of Life
- Paper pages are recyclable
Product Features
- Planner that helps you learn to prioritize your daily happiness & wellbeing with space to track & plan meals, daily habits, sleep & mood patterns, water intake, your exercise routine & more
- Includes: Six-Step Personal Self-Care Plan; Monthly & Weekly Goal Setting; Weekly & Monthly Planning Pages; Monthly Reflection & Road Map; Track Mood, Meals, Sleep, Water, Exercise; Daily Gratitude; Start & End Self-Assessments; and Health Symptom Tracker
- 12-Month Undated Planner
- 142 sheets
- Intentional yet minimalist design
Specifications
- 12-Month Undated Planner
- Paper: Premium 70 lb
Measurements
- Page Size: 6.5" x 9"
Capacity
- 142 sheets